Up to 90% of your health and longevity is within your control. Join us and Maddy Dychtwald as we unpack the secrets to living longer and better, share transformative aging hacks, and inspire women to embrace their health journey.
The science regarding living longer is no longer just about genes---it's about the choices we make every day. In this episode, host Cathleen Toomey welcomes Maddy Dychtwald, award-winning author, speaker, and co-founder of Age Wave, to discuss her groundbreaking research and insights from her latest book, Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan.
Maddy reveals how women, who outlive men on average, often face unique challenges in maintaining their health and independence. She shares actionable strategies for managing inflammation, improving balance, and even boosting brain health with practical hacks like the "Flamingo Test" and an anti-inflammatory diet.
Tune in to learn:
This episode is a must-listen for anyone eager to take control of their health and redefine what it means to age well.
What are your views, comments, or questions on aging gracefully and living healthier longer? Share them with us at info@seniorityauthority.org!
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1. The Shift in Aging Demographics (00:00:36 -- 00:03:00)
2. Health as the New Affluence (00:06:33 -- 00:07:54)
3. The Role of Lifestyle in Longevity (00:05:03 -- 00:06:09)
4. Practical Aging Hacks: Diet and Exercise (00:13:00 -- 00:21:15)
5. Brain Health and Cognitive Decline (00:23:00 -- 00:25:54)
6. Harnessing Probiotics and Hydration (00:26:00 -- 00:27:09)